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+:ID:       2c1d3647-a3be-4a4f-94c2-100f02de1f56
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+#+title: The Dose Effect Book Notes
+#+filetags: :books:notes:
+
+* Notes
+** p. 105
+[Quote]: Happiness is equal to reality minus expectations
+** p. 125
+[Insight]: Hugging someone causes a huge release of oxytocin. Something to think about
+** p. 131
+[Insight]:
+Ideas to connect with one another:
+- EXERCISING TOGETHER
+- WALKING AND RELAXING IN NATURE
+- CALLING INSTEAD OF MESSAGING
+- EATING AND DRINKING TOGETHER
+** p. 137
+[Insight]: Social connection checklist:
+
+1. Remove phone
+2. Listen actively
+3. Compliment
+4. Make eye contact
+5. Connect physically
+6. Ask good questions 
+** p. 140
+[Insight]: Social Confidence Steps Summary
+1. STEP 1 Accept it
+2. STEP 2 Make eye contact and stand tall
+3. STEP 3 Pay attention and contribute
+
+In these moments, our aim is to move our attention away from this internal voice in our minds and towards the people we are with.
+** p. 165
+[Insight]: The 2 serotonin principles: a) 90% is created within our guts. b) the happier your body, the happier your mind