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#+title: The Dose Effect Book Notes
#+filetags: :books:notes:

* Notes
** p. 105
[Quote]: Happiness is equal to reality minus expectations
** p. 125
[Insight]: Hugging someone causes a huge release of oxytocin. Something to think about
** p. 131
[Insight]:
Ideas to connect with one another:
- EXERCISING TOGETHER
- WALKING AND RELAXING IN NATURE
- CALLING INSTEAD OF MESSAGING
- EATING AND DRINKING TOGETHER
** p. 137
[Insight]: Social connection checklist:

1. Remove phone
2. Listen actively
3. Compliment
4. Make eye contact
5. Connect physically
6. Ask good questions 
** p. 140
[Insight]: Social Confidence Steps Summary
1. STEP 1 Accept it
2. STEP 2 Make eye contact and stand tall
3. STEP 3 Pay attention and contribute

In these moments, our aim is to move our attention away from this internal voice in our minds and towards the people we are with.
** p. 165
[Insight]: The 2 serotonin principles: a) 90% is created within our guts. b) the happier your body, the happier your mind