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recipes-ideas
Spiced Potato & Pea Quesadillas
Prep time: 20 min Ingredients:
Boiled potatoes, mashed
Frozen peas
Cumin, coriander, chili flakes
Tortilla wraps Method:
Mix mashed potatoes, peas, and spices.
Spread mixture on a tortilla, top with another.
Toast in a pan until crispy on both sides.
Chickpea Pilaf
Prep time: 25 min Ingredients:
Cooked rice
Canned chickpeas
Onion, garlic, cumin, cinnamon
Optional: raisins or almonds Method:
Sauté onion, garlic, spices.
Stir in chickpeas, then rice.
Heat through, serve with yogurt.
Lentil Soup with Flatbread
Prep time: 25 min Ingredients:
Red lentils
Onion, garlic, carrot
Cumin, turmeric, black pepper
Vegetable stock Method:
Sauté onion, garlic, and carrot.
Add spices and lentils. Pour in stock.
Simmer until soft, then blend if preferred.