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Books/Dose Effect.md

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+# Notes
+
+## p. 105
+
+\[Quote\]: Happiness is equal to reality minus expectations
+
+## p. 125
+
+\[Insight\]: Hugging someone causes a huge release of oxytocin. Something to think about
+
+## p. 131
+
+\[Insight\]:
+Ideas to connect with one another:
+
+  - EXERCISING TOGETHER
+  - WALKING AND RELAXING IN NATURE
+  - CALLING INSTEAD OF MESSAGING
+  - EATING AND DRINKING TOGETHER
+
+## p. 137
+
+\[Insight\]: Social connection checklist:
+
+1.  Remove phone
+2.  Listen actively
+3.  Compliment
+4.  Make eye contact
+5.  Connect physically
+6.  Ask good questions
+
+## p. 140
+
+\[Insight\]: Social Confidence Steps Summary
+
+1.  STEP 1 Accept it
+2.  STEP 2 Make eye contact and stand tall
+3.  STEP 3 Pay attention and contribute
+
+In these moments, our aim is to move our attention away from this internal voice in our minds and towards the people we are with.
+
+## p. 165
+
+\[Insight\]: The 2 serotonin principles: a) 90% is created within our guts. b) the happier your body, the happier your mind