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Non Technical/20250719174944-recipes_ideas.md

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+# Spiced Potato & Pea Quesadillas
+
+Prep time: 20 min
+Ingredients:
+
+Boiled potatoes, mashed
+
+Frozen peas
+
+Cumin, coriander, chili flakes
+
+Tortilla wraps
+Method:
+
+Mix mashed potatoes, peas, and spices.
+
+Spread mixture on a tortilla, top with another.
+
+Toast in a pan until crispy on both sides.
+
+# Chickpea Pilaf
+
+Prep time: 25 min
+Ingredients:
+
+Cooked rice
+
+Canned chickpeas
+
+Onion, garlic, cumin, cinnamon
+
+Optional: raisins or almonds
+Method:
+
+Sauté onion, garlic, spices.
+
+Stir in chickpeas, then rice.
+
+Heat through, serve with yogurt.
+
+# Lentil Soup with Flatbread
+
+Prep time: 25 min
+Ingredients:
+
+Red lentils
+
+Onion, garlic, carrot
+
+Cumin, turmeric, black pepper
+
+Vegetable stock
+Method:
+
+Sauté onion, garlic, and carrot.
+
+Add spices and lentils. Pour in stock.
+
+Simmer until soft, then blend if preferred.