# Spiced Potato & Pea Quesadillas

Prep time: 20 min
Ingredients:

Boiled potatoes, mashed

Frozen peas

Cumin, coriander, chili flakes

Tortilla wraps
Method:

Mix mashed potatoes, peas, and spices.

Spread mixture on a tortilla, top with another.

Toast in a pan until crispy on both sides.

# Chickpea Pilaf

Prep time: 25 min
Ingredients:

Cooked rice

Canned chickpeas

Onion, garlic, cumin, cinnamon

Optional: raisins or almonds
Method:

Sauté onion, garlic, spices.

Stir in chickpeas, then rice.

Heat through, serve with yogurt.

# Lentil Soup with Flatbread

Prep time: 25 min
Ingredients:

Red lentils

Onion, garlic, carrot

Cumin, turmeric, black pepper

Vegetable stock
Method:

Sauté onion, garlic, and carrot.

Add spices and lentils. Pour in stock.

Simmer until soft, then blend if preferred.