87 lines
4.6 KiB
Org Mode
Executable File
87 lines
4.6 KiB
Org Mode
Executable File
:PROPERTIES:
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:ID: CD093B85-BF68-4EAB-AABE-733C7BFC99DE
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:END:
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#+title: wp-growth-mindset
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#+filetags: :blogs:zzq:
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# Building a Growth Mindset
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By Zaine Qayyum
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---
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This topic is something that I've been wanting to talk about for a while, and the reason is because of how important it is as human beings to have this **growth mindset**. You might ask "why? what is the need when I can just have a fixed mindset?". The answer is simple: having a growth mindset is essential for personal and professional success. This is what I wanted to talk about in this blog, and I hope you find it useful!
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## Table of Contents
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1. [What Is a Growth Mindset?](#what-is-a-growth-mindset)
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2. [Why Does a Growth Mindset Matter?](#why-does-a-growth-mindset-matter)
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3. [How to Develop a Growth Mindset](#how-to-develop-a-growth-mindset)
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4. [Final Thoughts](#final-thoughts).
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## What Is a Growth Mindset?
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The term *growth mindset* was introduced by psychologist **Dr. Carol Dweck** in her research on motivation and learning. It refers to the belief that our abilities, intelligence, and talents can be developed through **effort, learning, and persistence**. Take for example the muscles in our body, we develop them through repeated "reps" and consistent effort. The same applies to our intelligence, talents, and abilities; we can develop them through effort, learning, and persistence.
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This contrasts with a **fixed mindset**, where people believe their intelligence and talents are static traits, they either "have it" or they don’t.
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### Growth Mindset vs. Fixed Mindset
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| Growth Mindset | Fixed Mindset |
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|---------------|--------------|
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| Challenges are opportunities to grow | Challenges are threats to avoid |
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| Failure is a stepping stone for learning | Failure defines intelligence and worth |
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| Effort is the path to mastery | If you have to try, you're not naturally talented |
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| Constructive criticism is valuable | Criticism is a personal attack |
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| Inspired by others' success | Feels threatened by others' success |
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## Why Does a Growth Mindset Matter?
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The question now might arise, "why does a growth mindset matter?"
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Having a growth mindset is **not just motivational jargon,** but it has real benefits, here are some of them:
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- **Increases resilience:** People with a growth mindset are more likely to persist in the face of challenges, which ultimately allows you to grow in multiple ways.
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- **Encourages continuous learning:** Lifelong learning is something so valued and desired (subject for another blog?), and a growth mindset goes hand in hand with it.
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- **Boosts performance:** Research shows that students and professionals with a growth mindset perform better over time. This "performance" can be related to arbitrary things like academic success, job performance, or personal growth.
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- **Improves relationships:** It helps people handle feedback better and build stronger connections with others.
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## How to Develop a Growth Mindset
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### 1. **Reframe Failure as Learning**
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Instead of viewing failure as proof of inadequacy, see it as feedback. Ask yourself:
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- *What can I learn from this?*
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- *How can I approach this differently next time?*
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The questions I always ask myself are "What did I do that went well?" and "What can I do differently next time?"
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### 2. **Challenges should be embraced**
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A common trap of a fixed mindset is avoiding challenges to protect your self-esteem. Instead:
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- Take on **new projects** that push your abilities.
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- Step outside your **comfort zone** regularly.
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- Remind yourself: *Every expert was once a beginner*.
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### 3. **Use "Yet" to Change Your Self Talk**
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Pay attention to your inner dialogue (yes we all have one, even if we don't realise it). If you catch yourself saying:
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> *"I'm not good at this."*
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Reframe it to:
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> *"I'm not good at this **yet**."*
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This small change can shift your perspective from **impossibility to potential**.
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### 4. **Value Effort Over Talent**
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Society often glorifies natural talent, but effort is what leads to mastery. Instead of aiming to be "the best," focus on:
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- Developing **discipline and consistency**.
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- Tracking your **progress** rather than comparing yourself to others.
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- Celebrating small wins along the way.
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## Final Thoughts
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A **growth mindset** isn’t something you "get" overnight, it takes a while to cultivate. It’s a daily practice. It requires self awareness, patience, and a willingness to embrace discomfort. But once achieved, it can take you to unimaginable heights.
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I honestly feel as though the best thing that worked for me was shifting my mindset, being positive about the situations I am in and learning to embrace the now.
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I hope this inspires you even in the slightest :)
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---
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