45 lines
970 B
Markdown
Executable File
45 lines
970 B
Markdown
Executable File
# Notes
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## p. 105
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\[Quote\]: Happiness is equal to reality minus expectations
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## p. 125
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\[Insight\]: Hugging someone causes a huge release of oxytocin. Something to think about
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## p. 131
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\[Insight\]:
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Ideas to connect with one another:
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- EXERCISING TOGETHER
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- WALKING AND RELAXING IN NATURE
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- CALLING INSTEAD OF MESSAGING
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- EATING AND DRINKING TOGETHER
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## p. 137
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\[Insight\]: Social connection checklist:
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1. Remove phone
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2. Listen actively
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3. Compliment
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4. Make eye contact
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5. Connect physically
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6. Ask good questions
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## p. 140
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\[Insight\]: Social Confidence Steps Summary
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1. STEP 1 Accept it
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2. STEP 2 Make eye contact and stand tall
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3. STEP 3 Pay attention and contribute
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In these moments, our aim is to move our attention away from this internal voice in our minds and towards the people we are with.
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## p. 165
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\[Insight\]: The 2 serotonin principles: a) 90% is created within our guts. b) the happier your body, the happier your mind
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