60 lines
814 B
Markdown
60 lines
814 B
Markdown
# Spiced Potato & Pea Quesadillas
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Prep time: 20 min
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Ingredients:
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Boiled potatoes, mashed
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Frozen peas
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Cumin, coriander, chili flakes
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Tortilla wraps
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Method:
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Mix mashed potatoes, peas, and spices.
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Spread mixture on a tortilla, top with another.
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Toast in a pan until crispy on both sides.
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# Chickpea Pilaf
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Prep time: 25 min
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Ingredients:
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Cooked rice
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Canned chickpeas
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Onion, garlic, cumin, cinnamon
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Optional: raisins or almonds
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Method:
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Sauté onion, garlic, spices.
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Stir in chickpeas, then rice.
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Heat through, serve with yogurt.
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# Lentil Soup with Flatbread
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Prep time: 25 min
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Ingredients:
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Red lentils
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Onion, garlic, carrot
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Cumin, turmeric, black pepper
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Vegetable stock
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Method:
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Sauté onion, garlic, and carrot.
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Add spices and lentils. Pour in stock.
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Simmer until soft, then blend if preferred.
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